I got an Apple Watch a few Christmases ago...and I will admit (reluctantly)...that I wore it for a couple weeks, and then...it sat uncharged for the better part of a year... I don’t remember what exactly compelled me to start wearing it regularly. It could be the guilt I felt … [Read more...] about 5 ways to use your Apple Watch as a teacher
Teacher Self Care
Ten Tips for a Successful Whole30
My experience with the Whole30 In my first two years as a high school English teacher, I gained 45 pounds, and I felt miserable. The hours of correcting in the evenings, the pressure to meet deadlines and improve test scores -- it became easier and easier to eat what I … [Read more...] about Ten Tips for a Successful Whole30
19 Healthy and EASY Breakfast, Lunch, and Snack Ideas for Busy Teachers
Each week, I have great intentions of meal prepping, snack portioning, and grocery shopping, but, inevitably, no matter how well I plan, I always seem to run into situations where I need quick, healthy food FAST! And, if I don't have it near me (desk drawer, purse, pantry, … [Read more...] about 19 Healthy and EASY Breakfast, Lunch, and Snack Ideas for Busy Teachers